Teratak Spa specialises in beauty treatments and consultations beside sales of skin care, health and beauty related products.  Experience our service at any branch nearest you.

Be part of  Teratak Spa family when we accredited as an SLDN Training Centre to mentoring or have professional consultancy services to those who want to start or expand spa or beauty business.

04-638 3821
019-404 3131
31 Jalan Tun Dr Awang, 11950 Bayan Baru, Penang.
customercare@teratakspa.com.my

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Exercise Can Be Fun

What is most importance is that you have fun. Exercise with friend if you can, enjoy the environment if you are exercising outside, play music to lift your spirits choose activities that you enjoy and vary the exercise so you don’t bored.

People who look forward to exercising the most are the people who incorporate it into their social lives.They go bike riding in the park at weekend with friend, they head for a country or a walk through national park, they go out on a Saturday night and they dance. Exercising doesn’t always have to be at a class or an a bench pressing weights. Incorporate exercise into your life and make it as pleasurable as sharing a meal or seeing a movie. If you are able, involve the whole family. that way will all be fitter and much more healthy.

 

References

Book – The Complete Guide To Healthy & Well Being by Toni Eatts

 

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