Exercise Can Be Fun
What is most importance is that you have fun. Exercise with friend if you can, enjoy the environment if you are exercising outside, play music to lift your spirits choose activities that you enjoy and vary the exercise so you don’t bored.
People who look forward to exercising the most are the people who incorporate it into their social lives.They go bike riding in the park at weekend with friend, they head for a country or a walk through national park, they go out on a Saturday night and they dance. Exercising doesn’t always have to be at a class or an a bench pressing weights. Incorporate exercise into your life and make it as pleasurable as sharing a meal or seeing a movie. If you are able, involve the whole family. that way will all be fitter and much more healthy.
Book – The Complete Guide To Healthy & Well Being by Toni Eatts