Foods That Boost the Immune System
Feeding your body certain foods may help keep your immune system strong.If you’re looking for ways to prevent colds, the flu, and other infections, first step should be a visit to local grocery store such as Sunshine, Giant, Tesco, Mydin and so on. Plan your meals to include these powerful immune system boosters.
- Citrus fruit such as orange, grape and lemon
- Red Bell pepper
- Sunflower seed
- Green tea