Teratak Spa specialises in beauty treatments and consultations beside sales of skin care, health and beauty related products.  Experience our service at any branch nearest you.

Be part of  Teratak Spa family when we accredited as an SLDN Training Centre to mentoring or have professional consultancy services to those who want to start or expand spa or beauty business.

04-638 3821
019-404 3131
31 Jalan Tun Dr Awang, 11950 Bayan Baru, Penang.

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Foods That Boost the Immune System

Feeding your body certain foods may help keep your immune system strong.If you’re looking for ways to prevent colds, the flu, and other infections, first step should be a visit to local grocery store such as Sunshine, Giant, Tesco, Mydin and so on. Plan your meals to include these powerful immune system boosters.

  1. Citrus fruit such as orange, grape and lemon
  2. Red Bell pepper
  3. Brocoli
  4. Ginger
  5. Garlic
  6. Yogurt
  7. Spanish
  8. Almonds
  9. Sunflower seed
  10. Green tea
  11. Tumeric
  12. Papaya
  13. Kiwi

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