Food to Help Release Stress

January

Food to Help Release Stress

There are many ways to manage and even reduce stress levels when you’re feeling tense. Food can be one of your biggest allies or enemies. It can make your stress levels go down or up, so it’s critical to pay attention to what you’re eating when you’re feeling frazzled. Not to mention, just being stressed can increase your need for certain nutrients, such as vitamin C, vitamin B, selenium, and magnesium. Feeling stressed? Instead of reaching for candy, try one of top 10 foods for stress relief. There’s no cure-all food to erase frustration, but you can get some stress relief by exercising and including more of these foods in your diet.