Teratak Spa specialises in beauty treatments and consultations beside sales of skin care, health and beauty related products.  Experience our service at any branch nearest you.

Be part of  Teratak Spa family when we accredited as an SLDN Training Centre to mentoring or have professional consultancy services to those who want to start or expand spa or beauty business.

04-638 3821
019-404 3131
31 Jalan Tun Dr Awang, 11950 Bayan Baru, Penang.
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Food to Help Release Stress

There are many ways to manage and even reduce stress levels when you’re feeling tense. Food can be one of your biggest allies or enemies. It can make your stress levels go down or up, so it’s critical to pay attention to what you’re eating when you’re feeling frazzled. Not to mention, just being stressed can increase your need for certain nutrients, such as vitamin C, vitamin B, selenium, and magnesium. Feeling stressed? Instead of reaching for candy, try one of top 10 foods for stress relief. There’s no cure-all food to erase frustration, but you can get some stress relief by exercising and including more of these foods in your diet.

  1. Dark chocolate
  2. Warm milk
  3. Herbal
  4. Herbal tea
  5. Avocado and banana
  6. Whole
  7. Whole grain
  8. Fish
  9. Nut
  10. Citrus fruit

Reference

1.foodnetwork.com

2.everydayhealth.com

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